Thank you so much Ramy for your effort In these past 90 days..
Working with you has been a life changing experience; literally, I changed a lot during this amazing experience...
I tried so many times lose weight before and every time it was a failure...
I have 15+ years of experience in what NOT to do to lose weight..
I tried everything but nothing worked with me...
But working with you changed my perspective, I learned that diets are about eating a certain way for a period of time and then it ends, and that's the problem...
If I want to succeed, I have to build a healthy life style...
I also learned that i can eat anything I want as long as it fits in my macros..
I finally learned that consistency and patience can help me achieve any dream I want to achieve...
This time the transformation was also not just a physical one...
I changed from a night loving person to a morning person...I used to sleep at 4 am, now i wake up at 6 am and workout before going to work.
I really love my new life style...
Thank you Coach Ramy so much for helping me and for changing my life"
Sherif Salama
Cairo, Egypt